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  • Writer's pictureBrad

Holiday Break Episode 2: Why you should keep your New Year's resolution

Release date: January 1, 2023


In this second mini Holiday Break episode, I revisit the science of why New Year's resolutions fail or succeed, and why, if your resolution is to improve your mental health, you should keep it for the sake of your kid. Links to the research I cite are below. Full-length Talking About Kids episodes will return later in this new year.



Links


Studies Show 91 Percent of Us Won't Achieve Our New Year's Resolutions. How to Be the 9 Percent That Do


50% Of Gen Z Cite This Health Improvement As A Top New Year’s Resolution For 2023


Children of adults with severe mental illness: mental health, help seeking and service use


The Effects of Parental Mental Illness upon Children: A Descriptive Study of the Views of Parents and Children


When a parent has mental illness, how to support kids




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