Release date: January 1, 2023
In this second mini Holiday Break episode, I revisit the science of why New Year's resolutions fail or succeed, and why, if your resolution is to improve your mental health, you should keep it for the sake of your kid. Links to the research I cite are below. Full-length Talking About Kids episodes will return later in this new year.
Studies Show 91 Percent of Us Won't Achieve Our New Year's Resolutions. How to Be the 9 Percent That Do
50% Of Gen Z Cite This Health Improvement As A Top New Year’s Resolution For 2023
Children of adults with severe mental illness: mental health, help seeking and service use
The Effects of Parental Mental Illness upon Children: A Descriptive Study of the Views of Parents and Children
When a parent has mental illness, how to support kids