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How to teach kids to manage emotions and tolerate frustrations with Kate Lund

Release date: January, 2023

The science is clear: Kids need to be able to regulate their emotions and overcome adversity and frustration to be successful in a classroom, in relationships, and in life. Social and emotional skills do not detract from learning other subjects. Rather, these skills allow all learning to occur. My guest this episode, Kate Lund, knows this. As she bravely describes in her book, Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life, Kate's own early childhood experiences taught her the importance of managing emotions and of resilience. She brings these insights to her work as a clinical psychologist and a peak performance coach, and she is sharing them here for you. More information about Kate and her work can be found below.

Biography of Kate Lund

Growing up with Hydrocephalus took the ordinary out of Kate’s childhood. Numerous surgeries, countless doctor visits and relentless recovery periods had become her norm. But through it all, one thing kept her thriving – the power of resilience in extraordinary circumstances. Building her life around finding incredible possibility on the other side of challenge has kept her driven and ultimately helped her find her true calling.

Dr. Lund is a licensed clinical psychologist of 17 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.

Outside of work, Kate enjoys spending time with her husband and twin boys, exploring the outdoors of the Pacific Northwest, and these days can often be found on the golf course.


Kate Lund

Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life




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